EPISODE · Oct 25, 2021 · 53 MIN
Ep. 179 - Shift workers, emotional eating & body pump
from The EC method · host Emma & Chloe
The EC method Fam Q&A We cover: - SHHANNNAACKS - Meal frequency options - Hunger - Barriers to eating -Energy intake over time - how to manage shift work - Body pump ( a lot) - Progressive overload - Hypertrophy Caloires - Emotional eating & much more! Enjoy! TheECmethod.co.uk
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Ep. 179 - Shift workers, emotional eating & body pump
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