Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time

8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.  Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons? Plus, I'll get personal about my 1 week exercise break and share how it's going after 4 days to handle my exercise addiction and mental health. Your FREE reset awaits you: fitwomensweekly.net Email: [email protected] instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.