Ep. 18 5 strategic foods for lasting fat loss

What this episode covers

This episode is for you if: 1. You are a working mom of small kids with very limited time for cooking and meal prep 2. You think the only way to lose weight is by feeling hungry and restricted 3. You managed to lose some weight in the past, but always gain it back If one or all of the above sound like you, listen to this episode to discover 5 foods to add to your menu that will not only help you lose weight. But maintain the results in the long run. Resources and next steps: Have any questions? Message me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Home - Fit and fortunate mama⁠⁠⁠⁠ to read the inspiring stories of other working moms who mastered lasting weight loss and learn how you can start your transformation journey today! The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

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Frequently Asked Questions

How long is this episode of Fit and Fortunate Mama?

This episode is 19 minutes long.

When was this Fit and Fortunate Mama episode published?

This episode was published on August 17, 2024.

What is this episode about?

This episode is for you if: 1. You are a working mom of small kids with very limited time for cooking and meal prep 2. You think the only way to lose weight is by feeling hungry and restricted 3. You managed to lose some weight in the past, but...

Can I download this Fit and Fortunate Mama episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.