Ep. 18: 8 Biohacks for Longevity + Skin Health with Bethany and Courtney

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. Let’s dig in.Episode Resources:Mentioned in this episode;Products:Red Light Therapy:https://boncharge.com/Sauna: https://heavenlyheatsaunas.com/Ozone Generator: https://www.simplyo3.com/Ozone Balm:https://livinglibations.com/Grounding: https://www.earthing.com/Grounding Shoes: https://www.earthrunners.com/Grounding Shoes: https://raumgoods.com/Grounding Shoes: https://bahe.co/Books:Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fastingIntuitive Fasting:https://drwillcole.com/intuitive-fastingEarthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833Blogs:Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=rAutophagy: https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=rTop Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habitsExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY