Ep. 18: 80 min Level 2 Yoga Class at Bala Yoga

Happy December! my intro music, 'Movin' by Vic Hennegan. The link to the charity post so you can post your charity passion: http://elsieyogakula.wordpress.com/2006/11/30/looking-for-a-charity/ Lululemon Athletica Lululemon Ambassador program Sequence: Downward Facing Dog Eka Pada Downward Facing Dog into high lunge into a hamstring stretch Uttanasana into Ardha Uttanasana x 3 Surya Namaskar x 3 Parsvakonasana Trikonasana Crescent Pose into Lunge Twist Down Dog Twist Ardha Chandrasana Anjane Asana (shoulder alignment work) Salabasana with arms interlaced behind the back Uttanasana with arms interlaced behind the back Pincha Mayurasana Prep (L pose at the wall on the forearms with a block in between the hands) Pincha Mayurasana Standing Hip Stretch (shrub pose) x 2 Hasta Padangustasana with both hands Deep Hip Stretch on Forearms Vashistasana Eka Pada Rajakapotasana prep Lunge with thigh Stretch Eka Pada Rajakapotasana Prep with thigh stretch (mermaid variation if you want) Setu Bandha Sarvangasana Urdhva Dhanurasana x 2 Downward Facing Dog Parsvotanasana Uttanasana Downward Facing Dog Supine Twist Savasana