Ep. 18 | A Deep Dive Into Warm Up Jumps

Send us Fan MailSkipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether you train for powerlifting or you just want your squat, bench press, and deadlift to feel smoother and stronger.We map out a clear path to warm up jumps for the Squat, Bench and Deadlift so that you can be on point and ready for those top sets.Subscribe for more strength training and powerlifting coaching conversations, share this with a training partner who skips warm-ups, and leave a review if it helps your next session. Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis