EP 18. Achieving Food Freedom

Food freedom is simply living your life feeling in control of the food that you eat instead of feeling like food controls you. If you are a professional dieter, this may seem practically impossible but when you learn to undiet your brain and get off of the weight loss struggle bus, you will be pleasantly surprised when your thoughts about food decrease.  In today’s episode, I talk about why food freedom seems so elusive and how you can change your mindset to begin to change your behavior.    FEATURED ON THE SHOW — Green Chef   Bodily maps of emotions  EP 02. Create Your Own Eating Plan for Weight Loss Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.