Ep 18 An Object In Motion

An object in motion stays in motion, and an object at rest stays at rest unless something acts upon it to change its direction! Find out why Newton’s 1st principle applies to fitness and how you can use fitness challenges to make healthy changes in your life!In this episode find:Newton’s 1st Law of MotionWhy my bed has more gravity around itWhat Fitness Influences ForgetWhy 10 min of work makes a difference How a fitness challenge can helpResource:https://www1.grc.nasa.gov/beginners-guide-to-aeronautics/newtons-laws-of-motion/#:~:text=Newton's%20First%20Law%3A%20Inertia&text=Newton's%20first%20law%20states%20that,state%20of%20motion%20is%20inertia. You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected] in this episode:FB GroupJoin the free Facebook group, "Strong Faith Fit Life."