Ep 18 Ashley and Tim Sweep UROC

I review UROC, the Ultra Race of Champions. Including an interview with finisher Ashley Blake. Click to Download RSS Feed You can also watch the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk. UROC Forever Trails water bottle I mentioned. With Ashley at the finish My run in Charleston West Virginia. Thomas "Stonewall" Jackson Union soldier Lincoln University of Charleston Course maps Shirt. SFuels. Medal. Packet pickup. Motel at Camp Blue Ridge. Race morning: Francesca Conte Anthony Kunkel Amanda Basham Michael Wardian First part of race Blue Ridge Parkway Whetstone Ridge Trail Back near 100K/50K split, around mile 32. That's the finish up there, but we won't approach it from here in the end. Going right past the eventual finish, around mile 34. Just past the finish, heading out with 30 miles to go. Up to Bald Mtn aid station. Sections of second part of course. More rocks. Ashley and Tim. Done! With RD James Gill.