Ep. 18 Birthday like a Mum!

In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, click here Find my Free 16 Easy Self Care Ideas that you can fit into your day cheatsheet here   Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive.  Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk    Email: [email protected]  Website: www.radiatefitness.co.uk