Ep 18: Boundary Setting 101: Tips for setting boundaries after an abusive relationship

It can be extremely difficult to set boundaries after you have experienced domestic violence or narcissistic abuse.  Your partner crossed every boundary you have ever tried to set and conditioned you to give up your boundaries with them altogether.  And, boundaries are an important part of the healing process from relationship abuse and can help prevent you from being taken advantage of in the future.  In this episode, you will learn the importance of setting firm and compassionate boundaries for your future life and relationships and how setting boundaries positively affects your self-worth.This episode will provide tangible tips for setting boundaries that you can use immediately to help you feel more confident during this process.  These tips are:Slowing things downBecoming AwareMaking a list of prioritiesStaying on topicPlanning aheadMaintaining realistic expectationsPractice, practice, practiceSetting and following through with consequencesShow Links:Boundaries of Steel: A Workbook for Managing and Recovering from Toxic Relationshipshttps://www.amazon.com/Boundaries-Steel-Workbook-Recovering-Relationships/dp/1734571438/ref=sr_1_1?crid=3GYF97PYGE8MD&keywords=boundaries+of+steel+by+cathy+wilson&qid=1665419079&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=Boundaries+of+s%2Caps%2C178&sr=8-1Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest