EP 18 - Burnout Reset: How Group Coaching Can Help

In this episode, we explore what burnout really means — beyond exhaustion or overwork — and how group coaching can help you recover your focus, calm, and motivation.I share a step-by-step approach to resetting burnout by first recognizing its signs, then processing the feelings in your body, and finally working with the thought patterns that keep you trapped in the cycle of stress and self-pressure.You’ll also hear how connection and co-regulation in a group coaching space can accelerate your recovery and help you rebuild energy without judgment.You'll Learn: The real symptoms of burnout — from irritability and mental fog to emotional outbursts and physical tensionWhy burnout is a nervous system response, not a personal failureHow to process feelings of overwhelm in your body to calm your mindCommon thought patterns that cause burnout and how to reset themHow group coaching helps you move from isolation to co-regulation and reset burnout efficientlyTo join the waitlist for my group coaching program, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roxanaakhbari.com/group⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.