Ep 18. Calcium: Cracking the Bone Density Code

Today, we're discussing another often overlooked nutrient, calcium. Our bones and teeth, as well as a host of other bodily functions, rely on a good source of calcium through our diet. Learn what calcium is, why we need it, how to get it, and some of the issues around getting too much, or not enough.  Calcium and vitamin D - PubMed (nih.gov) Calcium Calculator | Osteoporosis Canada Nutrition | Osteoporosis Canada Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]