Ep.18 【Cindy 漫遊世界】別讓你的焦慮比氣溫上升得還快！談談生態焦慮

from Cindy 有事R · host 2042

這集我們來聊聊一個現代人越來越難忽視的心理狀態——生態焦慮！「咦？剛剛地震嗎？」是腦袋暈還是被環境鬧的心慌？你聽過「生態焦慮」嗎？到底美國心理學會APA如何定義生態焦慮（Eco-Anxiety）？生態焦慮不是病，但到底會引起我們什麼狀態？我們該如何理解與調適？即使沒有親身經歷環境災難，也可能被生態焦慮侵襲日常嗎？一起來聽聽我們如何被生態變化影響心靈？環境與心靈如何彼此在被摧毀與重建過程中，好好修復。本集HOST 【紫嫣X可廷心理師】 https://2042xinlizishangsuo.webnode.tw/ 【版權屬2042心理諮商所所有，未經授權，不得轉載有需求請來信告知】 -- Hosting provided by SoundOn

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Ep.18 【Cindy 漫遊世界】別讓你的焦慮比氣溫上升得還快！談談生態焦慮

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