Ep. 18 -Collective Trauma

In our interconnected world, it’s becoming increasingly relevant to discuss the concept of "Collective Trauma". With ongoing global events such as wars, pandemics, and natural disasters, many individuals are left wondering: What does collective trauma mean, and how does it affect us? In this epidode we have a conversation with Roxanne Francis, a psychotherapist, and explore how collective trauma manifests, its impact on our mental well-being, and actionable steps you can take to cope.Collective trauma refers to the psychological effects experienced by a group of people who share a common traumatic event. For instance, returning soldiers from World War II faced widespread trauma as they re-entered civilian life after witnessing the horrors of war. Today, however, the nature of our trauma is different. The trauma we experience often comes from witnessing events through news and social media rather than experiencing them firsthand.The digital age means we are constantly bombarded with news of distressing events worldwide. Whether it's a humanitarian crisis or political unrest, these events are available at our fingertips 24/7. This constant exposure can lead to a state of chronic stress, where feelings of helplessness and anxiety become our new normal. Many people might not even recognize the impact these events have on their mental health, leading to a sense of isolation and hopelessness.Notes from conversation -Signs that you’re experiencing collective trauma-Sense of Melancholy and feeling a general sense of sadness or hopelessness even when things are going well in your personal life?-Disconnection from Others and withdrawing from friends and family despite having no apparent problems in your relationships-Struggling with insomnia or restless nights can be a sign of underlying stress or anxiety related to global events.-While it may feel overwhelming, there are ways to cope with the effects of collective trauma:Understanding collective trauma is crucial in recognizing its effects on our mental health. By being aware of our feelings and taking proactive steps to manage them, we can find ways to cope with the challenges of living in a world filled with turmoil. Remember, while the world may seem overwhelming, small actions can lead to significant changes in your perspective and mental well-being. Signs include feelings of melancholy, disconnection from others, and difficulty sleeping.Limit your exposure to distressing news, engage in community action, and seek professional support if needed.#podcast #collectivetrauma #psychotherapy #globalevents #selfcare #CollectiveTrauma #MentalHealthMatters #PodcastInsights #YouAreNotAlone #TakeActionRoxanne Francis Francis Psychotherapywww.francispsychotherapy.comem: [email protected]: @francispsychotherapy8669 pn: 289-275-7275ig: francispsychotherapy