EP 18: Diet Culture SUCKS!

If you were like me, (and many other people around the world) you have tried MANY different weight loss or "diet" methods in the past with no long-term success.  **Explicit warning, or "appropriate swearing warning, as I like to call it** :) This reason, and MANY other reasons, I feel, are why "Diet Culture," in general, SUCKS!  This weeks episode I talk about where conventional diet culture falls short, and why. I also go over plenty of little "wisdom nuggets" for you to take and immediately implement into your journey. Do you need support on your journey? Book a virtual consult  on my calendar: TheFastingFocusedLifestyle.com