EPISODE · Mar 25, 2024 · 5 MIN
Ep. #18 - Effects of Alcohol and Sleep
from The Crude Cast · host Travis McCaughey
Send us Fan MailIn this riveting episode, we dive into the hidden battle between your favorite nightcap and the quest for restorative sleep, a critical but often overlooked aspect of performance and well-being in the high-stakes oil and gas industry. Discover how that seemingly harmless evening ritual could be the saboteur behind your sleep cycle, impacting everything from cognitive function to safety on the job site. Join us as we explore practical tips for balancing relaxation with the vital sleep needed to thrive in the demanding world of oil and energy.Visit:🌐 www.crudecommunication.com📺 www.youtube.com/@crudecommunication💼 www.linkedin.com/in/travismcc📖 Buy Crude Communication on AmazonSend us a voice mail HERE!Support the showSupport the show for as little as 3$!
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Send us Fan Mail In this riveting episode, we dive into the hidden battle between your favorite nightcap and the quest for restorative sleep, a critical but often overlooked aspect of performance and well-being in the high-stakes oil and gas industry. Discover how that seemingly harmless evening ritual could be the saboteur behind your sleep cycle, impacting everything from cognitive function to safety on the job site. Join us as we explore practical tips for balancing relaxation with the vit...
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Ep. #18 - Effects of Alcohol and Sleep
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