Ep.18 Establecer límites y exigir responsabilidad

from Cultiva tu Mente · host Àngels Ponce

En este episodio abordamos un tema esencial pero muchas veces incómodo: cómo establecer límites y asumir responsabilidades, especialmente en contextos de cuidado, discapacidad o duelo prolongado. Exploramos por qué cuesta tanto decir “no”, cómo la culpa y la queja pueden alejarnos del bienestar, y qué significa realmente hacerse cargo sin caer en el sacrificio constante.Me encontrarás en:Web: angelsponce.comInstagram: @angels.ponce. Contacta conmigo a través del correo: [email protected]

Episode metadata supplied by the publisher feed · Published Aug 30, 2025

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Ep.18 Establecer límites y exigir responsabilidad

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