Ep.18: Fit Vs Healthy: Training For Sustainable Success

In this episode of Trainers Talking Truths, we are joined by Michol Dalcourt, founder of the Institute of Motion - where their mission is to create unbreakable humans: in every form of fitness, wellness, and health. We’ll be digging into what it really means to be “fit” AND “healthy” and how you don’t have to give up one for the other.

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This episode is 43 minutes long.

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This episode was published on October 27, 2021.

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