Ep 18: Fix Your Gut Health

from The Mind and Matter Fitness Podcast · host Toby Griffiths

How to fix your gut health and have a happier digestive tract.Happy eating!02:56 - cool gut facts!05:00 - signs of an unhappy gut07:15 - why does this matter?08:01 - how to improve your gut health (what to do)22:16 - how to destroy your gut health (what not to do)PubMed gut health summaryMicrobiology Ologies podcast'Hack Your Health' - Netflix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 14 day course.⁠⁠6-week coaching programme.⁠Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

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Ep 18: Fix Your Gut Health

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