EP 18: Health, Yoga, & Piss "Fitness is for the Mind, Body, &...Sex?"

We've all wondered what goes on behind the scenes of trainers and those socially awkward yoga instructors. In this episode we break through the stereotypes of brown & black people in the Yogi community, and how a trainer can help you jump start your fitness journey with two amazing trainers, Bert from @bodybybert and Rasta Yogi DJ @dade2shelby. Listen until the end when we start speaking on mental health and suddenly one of the guests decide that he was going to do something NO ONE was expecting! This is frankly sh*t we cant make up. Follow us on social media @shitim30podcast @carlawilmaris