Ep:18 How resistance training improves your mood and benefits your health

In this podcast episode I talk about why women should resistance train and the many benefits associated with resistance training. I am hoping as a result of listening to this podcast you will understand more about how resistance training benefits your physical health and mental wellbeing and improves the quality and logevity of your life. I talk about how and where you can resistance train and more how resistance training helps you achieve the 'toned' look you may be after as well how resistance training helps manage menopause symptoms, supports the ageing process. I hope you enjoy this episode and found it helpful! Please don't hesitate to get in touch using any of my contact details below. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show, listen to previous episodes and share me on your social media so I can reach and help more women. You can find me on Instagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. If you'd like to find out more about Coaching, message me or click this link to make an enquiry: https://forms.gle/hG21twXcPcu7LkuQ8 Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x