Ep. 18 How To Be In Relationship With Boundaries, The Role of Conflict And The Myth Of Relationship Longevity - Sole Episode

Send us Fan MailIn this weeks episode, Lisa Dawn speaks about the crucial role of boundaries in relationships and in our overall well-being.  She goes into somatic boundaries, what they are and how they are here to support us. She stresses that understanding and setting personal boundaries contribute significantly to our physical, mental, financial, emotional, and energetic aspects. She also highlights how boundaries can be flexible and adaptive to different circumstances and how they can become ruptured, impacting our connection to the world. Lisa emphasizes that setting boundaries is a form of self-care and is an expression of need. She concludes the episode by pointing out that communication of boundaries improves relationships and enhances intimacy, and she offers her signature course for those who wish to dive deeper into this topic.Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” 00:00 Introduction to Boundaries01:31 Understanding the Importance of Boundaries02:41 Effects of Boundary Ruptures04:32 Recognizing and Respecting Your Own Boundaries07:27 Course Promotion and Break08:44 Setting Boundaries with Others12:00 The Impact of Boundaries on Relationships13:38 The Power of Clear Communication and Boundaries15:52 The Role of Boundaries in Self-Discovery19:23 The Challenges and Rewards of Setting Boundaries22:15 The Role of Boundaries in Relationship Longevity26:04 Conclusion and Final Thoughts