Ep 18: How to disease-proof your body for life | a tribute to my abuelo

In this episode, Gabriel shares his experience of honoring his grandfather's life. He shares behind-the-scenes of what's been going on in the past few months and the lessons he learned about generational health. This is a personal episode and one that you'll want to bookmark for later; Gabriel also shares a step-by-step system to disease-proof your body for decades while feeling confident in your health.  Enjoy today's episode and the lessons learned along the way.  We covered:- Generational health and legacy for future generations- Practical steps to disease-proof your body- The impact of nutrition, exercise, and environment on health- Personal stories and lessons from Gabriel's grandfather- Holistic approach to health and well-being while living a high quality of lifeChapters:00:00 The Gift of Generational Health09:49 Reflections on Grief and Loss17:55 Building a Foundation for Health22:02 Disease-Proofing Your Body29:47 The Three Treasures of Health42:46 Recap and Final ThoughtsIf you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 9-day body transformation course and newsletter below: https://www.veganfitnessredefined.com/newsletter-1Stay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay