Ep #18: How to make running suck less- a guide for beginners

In this episode, Coach Tobi and I go over the common mistakes most newbie runners make that make running harder than it needs to make running “suck less” if you are starting out. A lot of these mistakes are mistakes that I made earlier (and some I am still working on) in my running journey that made a night and day difference once I made corrections. All these tips are very simple and can be put into action quickly, but will, dare I say, make running something you can enjoy! Chapters 00:00 Intro 04:25 Mistake #1: Poor Running Form 09:43 Mistake #2: Improper Breathing 24:25 Mistake #4: Increasing Mileage Too Quickly 29:43 Mistake #5: Wearing the Wrong Shoes 38:11 Mistake #6: Proper Nutrition 48:16 Mistake #7: Your Mindset If you have any questions or want dope community with like-minded people, join the Surviving to Thriving Community and we can answer them there for you: ⁠https://www.facebook.com/groups/thrivingoncoaching/⁠ You can also always DM me on IG as well: Follow KC on Social Media: IG- ⁠⁠https://www.instagram.com/thrivingonkc/⁠⁠ TikTok- ⁠https://www.tiktok.com/@thrivingonkc⁠ Follow Coach Tobi on Social Media: https://www.instagram.com/thrivingon_tobi/  If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠https://www.thriving-on.com/1-1-coaching⁠ If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON ⁠⁠https://legionathletics.rfrl.co/8e2xn⁠⁠