EP 18- How To Shift Out Of Negativity

In today's epdiose I share some of my top tips to help you develop a PMA- Positive Mental Attitude.  THIS is so helpful because positivity tunes you into your pre-frontal cortex (when we're thinking brain stuff), and the guidance of your soul (looking at this from a spiritual perspective).  I'm not preaching on NEVER being negative, but I AM super 'pro' creating a generally positive landscape in your brain, because it's fundamental to wellbeing and living life on your terms, joyfully.  After recording I realised I didn't share my usual 'behind the scenes' today- 😮 and the over-sharer in me's dying a little, so let me just tell you I'm slurping tomato soup as I type! Phew, feel better now!! 😂 Aaaand, apologies for: 'This thing neural plasticity, it's a thing!'  I quote myself from this episode 🙈.  Enjoy, Zofie x To join my membership community and gain instant access to over fifty guided meditations, here's the link: www.relaxmehappy.co.uk/membership  Use the code ASK and you'll get a month FREE on signing up! You can also sign up for my monthly emails and receive a FREE guided meditation here: www.relaxmehappy.co.uk And if you'd like to submit your own question DM me on Insta (I'm @Relaxmehappy), or drop an email to me @ [email protected] Here's a link to the book I mention in today's episode: https://www.amazon.com/Letting-Surrender-David-Hawkins-PhD/dp/193388598X/ref=sr_1_2?crid=3KGCWZLDEI5KH&dchild=1&keywords=david+hawkins+letting+go&qid=1631544835&sr=8-2 And the process called The Work: https://thework.com