Ep 18- How To Take Rest Days At The Gym Without Guilt As A Former Athlete

from The Walking Trophy · host Katelyn Pennell

This one is gonna hit home for so many of you. Let's dive right into the real talk- how to take rest days. If you feel guilty, judged, or anxious when it comes to rest days, this is for you. Hear from my personal experience (and how poorly this ended up for me) and learn the way I teach my athletes inside Athletic AF to take rest days in a way that feels healing and productive at the same time. Learn more about Athletic AF here: https://www.fitbykp.com/athletic-af

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

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Ep 18- How To Take Rest Days At The Gym Without Guilt As A Former Athlete

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