Ep. 18 - How You Cockblocked Yourself in 2025 (And How 2026 Will Be Different)

This week we’re having a spicy wee New Year chat the kind that’s a bit of tough love, a bit of “I needed to hear this too”, and a whole lot of pull your head out the sand and let’s change this year energy.If 2025 didn’t go the way you wanted with your body, habits, fitness or consistency… this one’s for you.This is what I break down:Why you stayed stuck in 2025Taking radical responsibility without spiralling into self-judgementThe #1 mistake: choosing an unsustainable method.“Sustainable fat loss” = it’s the habits that should be sustainable, not the deficitWhy simple structure wins.The big one: underestimating your intake.How tracking can be a tool for awareness (not a forever rule)Limiting beliefs that keep you stuck.Learning to separate feelings from actions.Your discomfort tolerance is too low.Time management!A wee pro tip from the episode: Stop chasing the quickest fix. Start mastering the basics. You don’t need more intensity, you need more patience and more ownership.Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Join us for the next round of Elevate 8 - starting January 12th Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!