EP 18 - IF IT'S FLOODED, FORGET IT!

Courtney gets a reminder of the classic: “If it’s flooded, forget it!” Liam’s kicked off his new radio show, which means he’s on pro running hours from here on in. Crocs are having their moment in marathon news, but we reckon we’ve got something to one-up ’em with some new innovation. This week’s WTF segment is all about food, with a cheeky mix of chicken and donuts. We’ll have a bit of a yarn about the ice bath trend – is it all it’s cracked up to be? And we’ll round things out with some listener questions on sponsorships and heart rates. Show notes: Mo Farah Youtube Dean Boxall Goat Loop Guessing Game is on the 27th January Dom Tomato Instagram Reel WFT Segment… Tainmen Mountain Jumping Competition, China Food at aid station - Runner: I need a chicken leg Krispy Kreme Challenge The cold Plunge trend audio from Podcast ‘The Growth Equation’