Ep. 18 | I’m Not Anti “Wellness”....Well, Maybe a Little

“We have more 'wellness' available to us than ever before. More wellness influencers, podcasts and books - yet I don’t know one woman who is truly well,” Do you? Between the women I work with online, to the women in my real life, I don’t know anyone who isn’t struggling in some way, either physically or mentally.  Yet we have more “wellness” available to us than ever before. Today on the show, I’m stepping back and asking the bigger question around wellness culture, why we’re not genuinely feeling well, and what we can do about it.  You, me, and women everywhere are not broken, but the systems we’re living in are. It’s time for a liberation.   Today on WithIn:  The unexpected path I took to find myself within the wellness industry  How I came to realize that what I needed wasn’t more ‘wellness’  The paradox that the wellness industry sells us  How systems of oppression affect our wellness and how we can break free  Embracing authenticity in a filtered world  Related Episodes:  WithIn Ep 14 | From Body Positivity to Body Liberation with Crissy King WithIn Ep 1 | The Girl on the Kitchen Floor Follow Katy: IG: @katyrexing   Subscribe to Katy’s weekly Substack Newsletter