Ep. 18: Instagram Wildfire Myths & Lift Club Final Week!

It's Lift Club final week. We also look at the evidence surrounding the following common beliefs & myths on social media - and why the following statements are much more nuanced or incorrect:*The statement that "women aren't small men"*"Moderate intensity cardio raises you cortisol and therefore should be avoided"*"Women should train according to their cycle"*"We should eat protein within 45 mins of training"Send your questions to me on Instagram @mariettasandi_fitnessResearch links:Daily energy expenditure through the human life course - Pontzer et al, 2021Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training - Colenso-Semple et al., 2023The effect of protein timing on muscle strength and hypertrophy: a meta-analysis - Schoenfeld et al, 2013