Ep 18 - Mindfulness and Meditation teacher Becca Mehigan.

Check out this week's podcast conversation with Meditation and Mindfulness Teacher Becca Mehigan! In this chat we discuss: - Helpful techniques to understand and reflect on our emotions. - Becca's extraordinary story of grief and her route to Yoga and Meditation. - The work Becca does with her clients and on social media to help alleviate suffering and help people come to greater levels of self-awareness. We hope you enjoy! Let us know if you'd like to learn more about the work we do with companies or have some suggestions for the podcast! Hosted on Acast. See acast.com/privacy for more information.