EPISODE · Jul 26, 2020 · 10 MIN
Ep. 18: Mindfulness vs Vipassana
from Zen Physics Podcast · host Zen Physics
The modern technique of mindfulness has its roots in Vipassana meditation. In this episode, I cover the crucial difference between these two methods, and discuss how this difference is relevant to anyone practicing meditation. Any suggestions or feedback are welcome! Leave me a voice message, or hit me up at: [email protected]
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Ep. 18: Mindfulness vs Vipassana
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