Ep. 18 | Optimal Workout Structure for BJJ Performance & Durability w/ Kameron Ross

Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen him on Instagram at @krosstrainingbjj where he has built a massive following showing daily videos on BJJ specific exercises. Kameron is a purple belt in BJJ and a former collegiate football player and former powerlifter, and has a load of experience when it comes to strength and conditioning and performance training. We cover a wide range of topics including how he structures his gym training sessions for maximum impact for BJJ, the system he uses for improved mobility, joint health, and overall resilience, and his favorite overall exercises for bjj athletes. We also discuss the injury he sustained earlier in the year and the exact ways he went about rehabbing and getting back on the mat as soon as possible. We also talk how to find the right physical therapist after you sustain an injury and also some of his favorite supplements for BJJ.In This Episode We Discuss:How Kameron Structures His Gym Workouts For BJJ PerformanceHow He Incorporates Resilience Training Into His WorkoutsThe Benefits Of Loaded Mobility ExercisesHis Favorite Core Exercises For BJJThe importance of joint health training and functional range conditioning How he splits up his mobility, soft tissue work, weight training and BJJWhy he tracks everything including his workouts, nutrition, and BJJ trainingThe shoulder injury he sustained and everything he did to rehab to get back on the matsHow to find a good physical therapist What you can do pre-surgery and post-surgery to help the recovery process.His favorite supplements for injuries and BJJGet the full show notes here.Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.