Ep. 18 Overcoming Grief

In this episode of Perspective and Potential, we explore the stages of grief and how loss shapes our lives in ways we may not expect. We talk about how grief affects both the mind and body, why it can feel so overwhelming, and the stages we often move through as we heal. Together, we reflect on what it means to reinvest in life after loss, how children and adults experience grief differently, and how meaning and identity can be rebuilt in the aftermath. We invite you to consider where you are in your own journey and how even small steps can lead to renewed strength and perspective