Ep 18. Q&A How should we weigh food? Protein & digestion, Breakfast on the go & sweating.

from The Fit & Fierce Podcast · host Kiomi Barritt

Covering all client questions this week Should we weigh our foods raw or cooked? Does protein slow down digestion? What breakfasts to eat at work? or on the go? Does sweating mean I'm working hard? Want to know how to join the team? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link Find me on instagram - @thefemaletradiescoach

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This episode is 10 minutes long.

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This episode was published on September 29, 2023.

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