EPISODE · Oct 23, 2024 · 54 MIN
Ep.18 情绪断舍离：你今天“过度在乎”了吗？
from 芝麻大事
前段时间读到了一本书 The Subtle Art of Not Giving a F*ck, 《不在乎的精妙艺术》。抛开书写的如何，这么爽的名字就已经足以让人反思，有什么事情是值得在乎却被忽略，有什么事情不应该在乎但却占据了大部分的时间和精力，一起来做个情绪断舍离吧！3:15 不要等身体出问题了，才开始关注身心健康！9:00 职场新人“价值”匮乏感怎么破？16:13 工作中的完美主义，真的大可不必22:05 工作只是工作，别让它来定义你26:58 别在意了，你根本没有这么多观众！33:00 什么事，会让你感到内疚？42:40 计划被打断，我又焦虑了音乐：Warm by Dre'es, Lali Bi Baby在小宇宙查看该单集文稿
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Ep.18 情绪断舍离：你今天“过度在乎”了吗？
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