Self-Care & Cats: Putting the Oxygen Mask on Yourself First | Cat Mom Life | Ep. 18

Self-care and cats are deeply connected — more than we often realize.In this cat podcast episode, I share what my mornings look like as a cat mom, and how easily caring for the kitties can take over everything if I’m not conscious about caring for myself too.From forgotten vitamins and cold tea to a wake-up call from my own health, this episode is a reminder that we can’t pour from an empty cup. When our nervous system is overwhelmed, our bodies inflamed, and our needs pushed aside, it eventually catches up with us.This Diary of a Cat Mom entry is a gentle reflection on slowing down, creating small self-care rituals, and learning to put the oxygen mask on yourself first — so you can truly be present for the cats you love.You’re not doing anything wrong if you feel stretched thin. You’re human. And you matter too.This is where I’ve gathered everything that helps me care for my cats and myself: https://diaryofacatmom.com/cat-care-resources/Diary of a Cat Mom is a gentle, diary-style cat podcast about everyday life with cats—created especially for cat moms 35+ in multi‑cat homes who see their cats as family.Resources for Cat ParentsEverything I use for my cats is here: https://diaryofacatmom.com/cat-care-resources/About the Diary of a Cat Mom PodcastDiary of a Cat Mom is a personal cat podcast created by Dagmar Gatell, sharing real moments from life with cats. Everything shared comes from lived experience as a cat mom, not intended as professional veterinary advice. Every cat is unique, and for health concerns, always consult your trusted veterinarian.Help More Cat Parents. 🐾💕Share your knowledge, experience, and story to help cat parents better understand their cats.→ Learn More About Becoming a Guesthttps://stan.store/fromhereai/p/podcast-guest-packageConnect with Cat Parents. 🐾🐱Reach an engaged community of cat parents and build trust in your brand.→ Learn More About Sponsorshiphttps://stan.store/fromhereai/p/podcast-sponsor-package