Ep. 18 Self Series Part 2 - Practicing Self Respect and Making Healthier Choices

The journey from Self Doubt to Self Confidence isn't a hop & a leap.  It's a journey!  In part 2 of 4, Maria shares her journey in finding herself and practicing more self love and confidence - authentically!  In part 2 we focus on the next step after 'Self Awareness' and 'Self Tolerance' (See part 1 in episode 17), which is ' Self Respect'.  Self Respect will be broken into 2 parts - today we focus on when you practice self respect and befriending yourself, you start to make healthier choices!  Doing this from a place of love and compassion for self will create far more long lasting lifestyle changes, then doing it from a place of hate/dislike of self.  Listen in to learn more! Maria's Self Process image here Enneagram test  - what number are you? Love this enneagram resource book Want to do some self care this spring and you're in the southeast MN area?  Check out upcoming events! Grab the calm the chaos E-book! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.