Ep 18: Setting Personal Boundaries to Defuse Emotional Eating

Emotional eating is the main cause of overeating.  Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.  Establishing a few personal boundaries of your own can help diffuse the emotional eating that results from others stepping across the line.  Click this link to go leave a review on iTunes for Weight Coach!  Go schedule a free mini session at http://talktojoann.com   Email: [email protected]  Website: http://joannthelifecoach.com