Ep.18 - Should you run a foundations class for your Crossfit Gym?

In this episode I cover a very important and somewhat controversial topic. As a Crossfit gym owner, should you run a foundations class? I also spend some time going through the perfect onboarding process for new members. I hope you enjoy this one because it took many years of trial and error to come to these conclusions.... And if I had to open a gym again tomorrow, this is exactly how I'd do it.