Ep 18: Small tweaks, done consistently, are enough

The plan to overhaul everything never survives the chaos of real mum life. Even with the best of intentions, three days in, something happens, and the whole thing is a write-off.This episode is about why small tweaks, done consistently, beat the perfect plan every time - and how to figure out which ones are actually worth your energy.I'm also talking about the thing that makes the biggest difference to whether any of this sticks (it's not willpower).Plus there is never a right time to start. Here's why waiting is costing you more than you think.Want to work together?https://forms.gle/TDGiAzAoSSHXbgyt6Find me on Instagram: @nourishandmum