Ep. 18: Soulful Ways to Take Great Care of Yourself

from A Free Spirit Life · host Shannon Kinney-Düh

In today's show, we explore 5 soulful ways you can start taking good care of yourself and why self-care is so vitally important to your health and well-being. Are you feeling fatigued about the state of the world, or even from the state of your own life? This show is for you. Thanks so much to those of you who've rated and reviewed the show! Keep your reviews on iTunes coming. To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here. We start Monday, July 16th, 2018. Thanks so much for listening. For more details and to download my free Finding Peace Inside Your Day Self-Care checklist, visit A Free Spirit Life. Warmly, Shannon Get full access to Shannon Kinney-Duh at shannonkinneyduh.substack.com/subscribe

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This episode is 30 minutes long.

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This episode was published on June 26, 2018.

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