EP.18｜探討數位自控力，建立健康數位習慣丨不帆心家長小學堂數位教養

Q: How long is this episode of 不帆心家長小學堂?

This episode is 11 minutes long.

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This episode was published on June 11, 2026.

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from 不帆心家長小學堂 · host 不帆心家庭教室逸帆老師

愛滑手機，不全然是你的錯！社群平台的機制，讓我們不想離開他，搞懂科技的原理，演算法的特性，你就有機會重新找回自控力！這一集，帶你輕鬆談社群平台，一起掌握被我們忽略的小習慣，建立起健康、自我管理的數位生活！ 📍喜歡這類內容，記得： 👍 按讚｜🔔 訂閱｜📤 分享給需要的家長這裡是不帆心家長小學堂，我是逸帆老師，我們一起走在教養的路上！ -- Hosting provided by SoundOn

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EP.18｜探討數位自控力，建立健康數位習慣丨不帆心家長小學堂數位教養

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