Ep 18: The 21 Day Project

from Full Time Life · host Full Time Life Steph

In this solo episode I share the 21 Day Project: how it began, how it's going, how to begin, and what it is NOT (it's not 75 Days Hard). It is a simple framework that I dreamed up on a yoga mat 10 years ago that transformed my life and that I still use today. I am dedicating some solo episodes in season 2 to sharing the process in hopes that it encourages you to try it too! Learn more: https://www.fulltimelifesteph.com/21 Connect on Instagram: https://www.instagram.com/fulltimelifesteph/

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This episode is 20 minutes long.

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This episode was published on July 9, 2024.

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