EP 18: The Midweek Reset: How to Find 5 Minutes of Quiet in a Busy Day

In this Midweek Reset, we’re taking what we talked about in Episode 17 and putting it into practice. You don’t need a full weekend away or a big life reset to feel better. You need a few minutes of quiet. Because when every moment of your day is filled-scrolling, reacting, moving from one thing to the next-you lose the ability to hear yourself, recognize what you need, and stay connected to God. This episode shows you how to find 5 minutes in your real, everyday life-and use it to reset. When you find those few minutes, walk through this simple check-in: How do I feel right now? (Notice your emotions and physical state without judgment.) What do I actually need right now? (Not what everyone else needs—just you.) Where do I feel like God is getting my attention? (A thought, nudge, or awareness you may have been overlooking.) Episode 17: What I Learned on My Solo Cabin Trip → Why quiet matters and how space helps you hear yourself again By the end of this episode, you’ll walk away with: A simple way to create space in your day (without adding more time) A practical 5-minute reset you can use anywhere A clearer connection to how you feel, what you need, and what matters A starting point to reconnect with yourself and with God Contact Us We love hearing from our listeners! If you have any questions, feedback, or just want to say hi, feel free to reach out through any of the following platforms: Email 📧 You can send us an email at [email protected]. We'll do our best to get back to you as soon as possible. Social Media Facebook:👇 Come join our new and private Facebook group Healthy Boundaries For Moms | Facebook https://bit.ly/4t6aKyl Instagram: 📸 Connect with us and check out our latest posts at @healthyboundariesformoms TikTok: 🎶 Join us for some fun and engaging content on TikTok at @healthyboundariesformoms. Become a Healthy Boundaries for Moms Insider 🙌. Click the link below for our weekly newsletter 👇 https://bit.ly/4u64B5B We look forward to connecting with you!   Edited and Published by William Grimes Pause App: ‎Pause: Prayer & Meditation App - App Store