EPISODE · Mar 31, 2025 · 6 MIN
EP 18: The Power of Fiber & Micronutrients for Women Over 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailToday, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and overall health. You will learn why they matter and how to include them in your diet easily! Don't forget to grab your FREEBIE below!Download your Fiber & Protein Cheat Sheet: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential for fat loss, metabolism, and overall health. You will learn why they matter and how to include them in your diet easily! Don't forget to grab your FREEBIE below! Download your Fiber & Protein Cheat Sheet: HERE If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to re...
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EP 18: The Power of Fiber & Micronutrients for Women Over 40
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