Ep 18 - The power of the group - why group exercise & group coaching might be the game changer for you

If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you. For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk