Ep 18: The Truth About Motivation

from Aligned Living with Dr. Autumn · host Autumn Swain

Dr. Autumn challenges conventional wisdom about motivation, revealing that it's often a result of action rather than its catalyst. She explores how our decision-making is shaped by emotions, hormones, and physical states, offering practical strategies to align our choices with long-term goals. By understanding the complex interplay between brain and body, listeners learn to make better decisions even when motivation seems elusive.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: [email protected]: @drautumnswainFB: Autumn Alena SwainReferenced in this episode:DrLeaf.com, Podcast: Cleaning Up Your Mental Mess

Episode metadata supplied by the publisher feed · Published Jan 6, 2025

What this episode covers

Dr. Autumn challenges conventional wisdom about motivation, revealing that it's often a result of action rather than its catalyst. She explores how our decision-making is shaped by emotions, hormones, and physical states, offering practical strategies to align our choices with long-term goals. By understanding the complex interplay between brain and body, listeners learn to make better decisions even when motivation seems elusive. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www.autumnswain.com [http://autumnswain.com/] Contact: [email protected] IG: @drautumnswain FB: Autumn Alena Swain Referenced in this episode: DrLeaf.com [http://drleaf.com/], Podcast: Cleaning Up Your Mental Mess

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Ep 18: The Truth About Motivation

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This episode is 34 minutes long.

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This episode was published on January 6, 2025.

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