Ep. 18 - The Unfair Truth About Being Petite (It ain't that bad!)

If you're a petite woman who has ever followed the plan, done everything right, and still felt like your body just wasn't playing ball, this episode is going to make a lot of things make sense.We're getting into the stuff nobody really says out loud: why your calorie budget is genuinely smaller than the advice you've been given, why progress can feel invisible even when it's happening, and why "eat less, move more" is probably the least useful thing anyone could tell you.This isn't about making excuses. It's about understanding the body you actually have, so you can stop fighting it and start working with it.Connect on Instagram: https://www.instagram.com/coaching_with_katerina/